Mute
Davidlofit
Emang ngegym 3x lebih bagus dari pada 6x seminggu?? Gini... Masalahnya bukan di berapa x kamu ngegym dalam seminggu, tapi masalahnya ada di konsistensi dan kedisiplinan kamu. Kalau misalnya kamu (dengan segala kesibukan kerjaanmu + kesibukan lain2) hanya bisa ngegym 3x seminggu, tapi kamu maksain untuk ngegym 6x dalam seminggu... kamu pasti akan lebih banyak off tracknya dari pada on tracknya. Bulannya makin jadi badannya, rasa malas dan demotivated akan makin membesar, yang pada akhirnya akan ...
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