Mute
Davidlofit
Kalau kalian suka main bicep pakai dumbbell, pastiin jangan lakuin kesalahan ini, biar fokus ototnya tetap ke bicep dan bukan shoulder. Perhatikan baik2 posisi sendi shoulder kalian, pastikan shoulder ga terkunci dan ga bergerak. Yang bergerak hanya sendi disikut aja, degan begini fokus otot akan terisolasi dibicep. 📚Free ebook fitness & diet di link bio #gym #Fitness #workout #gymtips #fitnesstips
Follow
1
0
0
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