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Davidlofit
Emang wide grip chest press benar2 margetin dad bagian luar?? Untuk chest, ga ada yang namanya outer chest ya... adanya upper, middle, and lower chest aja. Wide grip chest press akan nargetin chest yang sama dengan normal grip chest press. Bedanya hanya di range of motion dan risk of injury. Untuk dapetin ROM yang lebih panjang, saranku pake normal grip aja. Untuk nurunin potensi cidera, lebih baik pakai normal grip juga. 📚FREE ebook fitness & diet di link bio #gym #gymtips #Fitness #fitnessti...
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