Mute
Davidlofit
Emang beda ya dumbbell row narik ke arah dada dengan narik ke arah perut?? Beda banget. Kalau kalian narik ke dada, otot yang akan lebih banyak kontribusinya adalah bicep. Sedangkan digerakan ini, target utama ototnya adalah back. Jadi, pastiikan arah rowing kalian ke arah perut, dengan posisi sikut menekuk paling maksimal di 90 derajat. 📚FREE ebook fitness & diet di link bio #gym #gymtips #Fitness #fitnesstips #workout
Follow
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