Mute
Davi Murilo
Se o seu objetivo é se tornar mais forte, coloque um pouco de peso na barra e trabalhe na faixa de 4-6 repetições com 2-3 séries para cada exercício. Se você quiser ir mais leve, coloque um peso leve / médio e trabalhe na faixa de 8-12 repetições com 2-3 séries para cada exercício, você pode dividir o treino em 3 circuitos com 2-3 exercícios em cada um, descansando 1 minuto entre as séries e 2 minutos entre os circuitos ‼ ️ # futebolista # wednesdaymotivation # treino # futeboltreino # futebolt...
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