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Dulu setelah dapet hasil HbA1c 13,9 dan gula darah 350, saya langsung diet strict menjauhi karbo dan gula. Tapi ketika planning trip ke Shanghai, hal yang paling bikin kepala pusing adalah gimana caranya bisa tetap “jaga makan” tapi tetap “enjoy” liburan. Jujur, kalau mau strict tanpa karbo dan gula di Shanghai rasanya hampir nggak mungkin. Di situ saya mulai sadar… yang penting bukan mengejar angka yang sempurna, tapi membangun rutinitas yang realistis. Makanya saya mulai belajar lebih dalam t...
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