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Dapur Sikecik
Secara fakta, roti gandum umumnya lebih sehat dibanding roti putih biasa, tapi tetap ada “tanda bintangnya” yang perlu diperhatikan. Kenapa roti gandum dianggap sehat: Serat lebih tinggi → Membantu pencernaan, membuat kenyang lebih lama, dan menjaga kadar gula darah lebih stabil. Kaya nutrisi → Mengandung vitamin B, zat besi, magnesium, dan antioksidan yang sebagian hilang pada roti putih. Indeks glikemik lebih rendah → Tidak membuat gula darah melonjak secepat roti putih. Tapi hati-hati, tidak...
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