Silencio
Daniellearaujo8772
Gostaram da dica das anilhas? Eu usei 5kg de brita e 5kg de argamassa e 1,5lm de água Se você for substituir a argamassa por cimento aí você usa 3kg de cimento e 2kg de areia. O passo a passo é o mesmo. Eu pesei todo o material para que as anilhas ficasse com os pesos exatos. A barra que eu tenho de garrafa pet tem 16kg e eu uso 2 cabos de vassouras, pra essas anilhas eu comprei essa barra na shoppe pra poder suportar esse peso, essa barra ela suporta até 60kg. #Musculação #treinoemcasa
Seguir
850
32
285
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