Mute
Daniela
APRENDE a entrenar el GLUTEO, por ZONAS! đŸ€”đŸ’Ą El glĂșteo estĂĄ compuesto por tres mĂșsculos principales: el glĂșteo mayor, el glĂșteo medio y el glĂșteo menor. GlĂșteo mayor: Es el mĂșsculo mĂĄs grande del glĂșteo y se encuentra en la parte posterior del mismo. Los ejercicios que trabajan este mĂșsculo incluyen hip thrusts, elevaciones de cadera, hiperextensiones. GlĂșteo medio: Este mĂșsculo se encuentra en el lateral del glĂșteo y es importante para la estabilidad y el equilibrio. Los ejercicios que traba...
Follow
176
0
107
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