Sessize al
Daniela
Guía para Correr tus Primeros 7KM!👇🏼🏃🏻‍♀️ En base a mi experiencia: 1. Corre en las mañanas en ayunas o con un snack muy ligero. 2. Calienta antes de correr, prefiere movimientos dinámicos. Si quieres que te muestre mi rutina de movilidad para antes de correr déjame un ✅ en los comentarios. 3. Asienta bien tu pie. Tu pisada debe ser con el antepie no con el talón, puede ser un poco raro al principio pero concientiza eso y luego te saldrá natural. 4. Corre lento. Es normal que no avances ...
Takip et
0
0
0
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