Mute
daniborgesfit
SALVA e ENVIA para 2 amigos que amam um treinão rápido e insano de ombros 🥵🔥 Já me segue para mais treinões como esse e dicas de alimentação e suplementos! 1) Elevação frontal no cabo com corda Faz 2 séries de 12–15 e na 3ª série faz drop set: 12–15, reduz a carga e sem descansar faz mais 8–10. Descanso das 2 primeiras séries de apenas 20-30 seg entre elas 2) Elevação lateral Faz 3 séries de 10–12. Descansa até 30 seg entre as séries
Follow
61
6
25
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