Mute
daniborgesfit
🚫Não contabilizar o consumo de fontes de gordura: Usar muito azeite na salada, manteiga no pão, excesso de óleo no preparo e sem contabilizar na sua dieta. Dependendo da quantidade, você adiciona facilmente 300-500 kcal no dia. A gordura, mesmo sendo “boa”, é o macronutriente mais calórico: 9 kcal por grama. Ela precisa ser contabilizada na dieta. 🚫Calorias líquidas: Cafés e chás com açúcar, suco de laranja concentrado, capuccino, refrigerante, supercoffee, energético normal... Beber calorias
Follow
58
6
21
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