الصوت الساكن
daniborgesfit
💪🏽6 exercícios seguidos um após o outro e sem pausa entre eles. 🔁3 séries ▶️10 reps cada exercício ⏸️Descanso apenas entre as séries e de até 1 min 👉🏻Abdominal infra na bola + abdominal reto na bola + abdominal infra no banco inclinado + abdominal crunch cruzado + abdominal remador + abdominal reto com braços estendidos 3x 10 reps cada Look e suplementos @growthsupplements 🏷️CUPOM: DANIBORGES #treino #emagrecimento #hipertrofia
تابع
20
0
7
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