الصوت الساكن
Daiseroocha
mas aos poucos fui entendendo porque tanta gente fala dela. A chia é rica em fibras, ajuda na saciedade, auxilia na digestão, contribui pra saúde da pele, dá mais sensação de energia durante o dia e ainda é fonte de ômega 3. E o melhor: é uma daquelas mudanças simples que cabem na rotina real. Sem dietas malucas. Sem pressão. Só cuidado com o corpo aos poucos. Pequenas escolhas também transformam a saúde. Quem aí tá tentando cuidar mais de si esse ano? . . . . #dicasaudável #vidareal #explora
تابع
16
0
6
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