Mute
Dailson personal
Salve! Experimente esse treino HIIT sem necessidade de equipamentos! 💥 🔗 Junte-se ao meu treino completo — link na bio! 📋 Detalhes do treino: • Tempo de exercício: 25 segundos • Descanso: 15 segundos • Circuito: 3 a 5 rodadas 💪 Níveis: • Iniciante: 3 a 4 rodadas • Intermediário: 4 a 5 rodadas • Avançado: 5 a 6 rodadas ⚠️ Se estiver fácil, aumente o tempo de exercício para 35 segundos e reduza o descanso para 10 segundos. Bora treinar comigo! ⚠️ LINK NA BIO ⚠️
Follow
52
0
20
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