Mute
Anderson Pisanelli
Treino sem avaliação visual é arriscado. Avaliar a postura e movimentos permite: Detectar desequilíbrios antes de dor ou lesão Ajustar exercícios em tempo real Identificar compensações musculares Corrigir técnica e proteger articulações Ver se a carga é adequada Perceber limitações de mobilidade Notar fadiga ou risco de acidente rapidamente Individualizar o treino Monitorar evolução da postura e movimento Ensinar a movimentação correta no dia a dia #posturacorreta #treinoseguro #consciênciacorpo
Follow
25
3
10
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