Mute
Anderson Pisanelli
Treinar pernas ativa grandes grupos musculares como quadríceps, glúteos e core, aumentando a circulação sanguínea pelo corpo e região pélvica. Exercícios compostos pesados, como agachamento e leg press, elevam a produção de testosterona e hormônio do crescimento, melhorando libido e energia. Além disso, a liberação de endorfina e dopamina aumenta prazer, disposição e confiança corporal — ou seja, pernas fortes = tesão em alta! 🍑💪 #LegDay #LibidoEmAlta #ForçaEConfiança #Endorfina #fitnesssexy
Follow
18
0
6
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