Mute
Anderson Pisanelli
Passou dos 40 e acha que é normal perder massa muscular? Não é. O que acontece é simples: o corpo reduz testosterona, o metabolismo desacelera e a recuperação demora mais. Resultado? Se você não treinar força, não comer proteína na medida certa e não dormir bem, o músculo vai embora rapidinho. A boa notícia: dá pra travar esse processo e até ganhar massa em qualquer idade. O segredo é aplicar estratégia, não aleatoriedade. E é isso que eu faço na minha consultoria: treino ajustado, dieta prática
Follow
50
1
21
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