Mute
DEMES CAST
Antes de pensar em aumentar carga, é preciso pensar em postura. Não é sobre levantar mais peso, é sobre levantar o peso que o seu corpo aguenta, com consciência e controle. É assim que se evita lesão e se constrói resultado com segurança. 🏋️💪⚠️ isioterapia #postura #fisiopodcast #saudenotreino #musculacaointeligente #reelsfisioterapia
Follow
14
0
5
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