Mute
Cynthia - Coach souplesse
“J’ai pas le temps.” C’est une réponse que j’entends souvent quand je demande pourquoi tu ne t’étires pas. Mais t’as pas besoin d’une heure. Parfois, 10 minutes suffisent pour relâcher ton corps, ta tête, et retrouver un peu d’espace. Et si t’arrêtais de voir ça comme une contrainte… et que tu testais, juste pour voir la différence ? 🩷
Follow
0
0
0
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