Mute
CuriosidadesEM30s💡
Sentiu que a crise de ansiedade tá chegando? 😰 Não luta contra… faz isso: Respira fundo, devagar… Coloca o foco no agora… E lembra: você não está em perigo. A crise parece forte… mas ela sempre passa. 💙 #ansiedade #crisedeansiedade #controleemocional #respiração
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