Mute
Roberta|Curiosidade Nutre
Você já sentiu que “precisa” comer logo depois de almoçar? 🧐 Neste vídeo, eu te ensino a técnica definitiva para diferenciar a fome real (fisiológica) da fome emocional. Entenda como o seu cérebro busca refúgio no açúcar para liberar dopamina, e aprenda o passo a passo para retomar o controle da sua alimentação! A liberdade alimentar começa quando você entende a diferença entre fome e afeto. ✨ #fomeemocional #nutrição #comportamentoalimentar #saudemental #curiosidadenutre
Follow
28
0
11
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