Mute
CristianePortopodologa
1 Escolha o tênis certo Use um tênis adequado para o seu tipo de pisada e com espaço suficiente na frente (o famoso “dedo de folga”). Um calçado apertado ou muito largo pode causar atrito ou pressionar as unhas. 2. Use meias apropriadas Prefira meias sem costura, de tecido que absorva o suor e evite o atrito. As de compressão leve também ajudam a reduzir o inchaço e a fricção. 3. Mantenha as unhas sempre cortadas corretamente Corte reto, sem arredondar os cantos. Isso evita que a unha encra
Follow
58
1
22
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