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Luiz Henrique
E você gosta de batata doce? Usa como pré treino? Como foi visto, ela atrasa a digestão devido as fibras dela. Então como pré treino, retarda um pouco. E para o diabético, não teve um aumento significativo, e se adicionar uma proteína daí terá resultados melhores e menos pico de glicemia. #dieta #alimentação #glicemia #saúde #treino
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