Mute
Luiz Henrique
Amido resistente é uma parte do carboidrato que não é totalmente digerida no intestino delgado e acaba funcionando de forma parecida com uma fibra. Ele pode ajudar na saciedade, no controle da glicemia e na saúde intestinal. Mas calma: você não precisa congelar pão ou arroz só pra aumentar amido resistente. O impacto disso no resultado final da dieta é pequeno perto do que realmente importa. Agora, se você já costuma congelar o pão ou deixa as marmitas congeladas, não tem problema. #dieta
Follow
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