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Pare de se pesar na segunda-feira! Você passa o fim de semana comendo fora da rotina, exagera um pouco, retém líquido… e aí na segunda a balança sobe e você acaba se frustrando. Mas calma! Isso não é gordura, isso é retenção e reflexo do final de semana. O melhor dia pra se pesar é sexta-feira, em jejum — pois você seguiu a dieta a semana toda, dormiu melhor, fez sua atividade física e eliminou a retenção. Aí sim o peso mostra seu real progresso! ⚖️🔥 #nutrição #emagrecimento #pesocerto #vidas
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