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Indivíduos obesos, principalmente aqueles de estatura baixa que ultrapassaram a barreira de 3 dígitos da balança precisam perder peso, isso é um fato irrefutável. Porém, na maioria das vezes, o que as pessoas realmente precisam é realizar uma recomposição corporal, que nada mais é que trocar gordura por massa muscular. Nesse momento a balança perde o protagonismo e medidas corporais, o espelho e fotos comparativas de “antes e depois” acabam trazendo muito mais resultados da sua evolução do que a
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