Mute
Coronel Eduardo | Clips
Fracionar refeições pode ajudar no controle da grelina, o hormônio da fome, porque manter intervalos muito longos pode aumentar o apetite e dificultar aderência à dieta. Para algumas pessoas, dividir melhor as refeições melhora saciedade e constância, mas o mais importante ainda é o total diário e a estratégia individual. #coroneleduardo #consultoriafitness
Follow
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