Name: Coronel Eduardo | Clips (Coroneleduardoclips). Áudio original criado por Coronel Eduardo | Clips. Não fracionar as refeições não reduz a eficiência dos resultados quando o total diário está ajustado. O que define progresso é quantidade, qualidade e constância ao longo do dia, não necessariamente comer de 3 em 3 horas. #coroneleduardo #consultoriafitness
Uploaded: 2026-02-11T14:04:59Z
Duration: 37 s
Description: Não fracionar as refeições não reduz a eficiência dos resultados quando o total diário está ajustado. O que define progresso é quantidade, qualidade e constância ao longo do dia, não necessariamente comer de 3 em 3 horas. #coroneleduardo #consultoriafitness

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