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Coach Erick
Olahraga atau latihan beban saat sakit boleh saja jika gejala ringan (di atas leher) seperti pilek atau sakit tenggorokan ringan, dengan intensitas rendah. Hindari olahraga jika demam tinggi, batuk berdahak, atau gejala di bawah leher. Fokuslah pada istirahat, jangan memaksakan diri karena bisa saja malah memperparah sakit. Latihan Beban: Kurangi beban dan intensitas (50% atau kurang dari beban normal) jika tetap ingin latihan. Jenis Olahraga Ringan: Jalan kaki, yoga, atau sepeda santai darip...
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