Name: Coach Erick (CoachErick). Áudio original criado por Coach Erick. Kata dr @Tirtaaaaaa check kebugaran atau fitness level bisa dengan lari 20 menit lari tanpa berhenti itu sudah bagus banget pace berapa pun itu. Jangan memaksa ikuti pace orang lain, sesuaikan dengan kemampuan masing-masing. It’s you you 🫵🏻#Running#run##lari#
Uploaded: 2026-02-13T02:24:55Z
Duration: 8 s
Description: Kata dr @Tirtaaaaaa check kebugaran atau fitness level bisa dengan lari 20 menit lari tanpa berhenti itu sudah bagus banget pace berapa pun itu. Jangan memaksa ikuti pace orang lain, sesuaikan dengan kemampuan masing-masing. It’s you you 🫵🏻#Running#run##lari#

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