Mute
Coach Erick
Metode lari interval untuk tingkatkan kecepatan Dilakukan dengan cara kombinasi lari intensitas tinggi (sprint) dengan pemulihan singkat speed santai (jalan atau joging lambat) secara berulang. Teknik ini bertujuan meningkatkan kecepatan, daya tahan kardiovaskular, dan membakar kalori lebih banyak dalam waktu singkat. Latihan ini efektif untuk semua level kebugaran. Contoh lari interval: Pemanasan (3-5 menit): Jalan santai, joging ringan Sesi Inti (Interval): Lari intensitas tinggi, kecepata...
Follow
0
0
0
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