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Coach Erick
Replying to @Naldy Christian 3 Gerakan dasar untuk otot pundak (trapezius) ✅ Shoulder elevation (mengangkat bahu) adalah gerakan utama untuk melatih otot trapezius bagian atas (upper traps), yang bertujuan untuk menebalkan leher dan punggung atas. Latihan ini fokus pada kontraksi otot saat mengangkat bahu ke arah telinga. ✅ Scapula retraction (retraksi skapula) adalah gerakan menjepit tulang belikat ke arah tulang belakang, berfokus mengaktifkan otot trapezius tengah & bawah. Gerakan utama meli...
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