Mute
Coach_Arman168
selamat pagi, salam Bugar "Yuk, lakukan squat! 💪🏼 Latihan sederhana ini tidak hanya memperkuat kaki dan glute, tapi juga memiliki manfaat anti-aging! 🔥 Dengan squat, kamu dapat meningkatkan kekuatan otot, meningkatkan keseimbangan, dan bahkan membantu mengurangi risiko cedera. Jadi, jangan ragu untuk melakukan squat dalam rutinitas latihanmu! Semoga bermanfaat 💥 #Squat #AntiAging #Kesehatan #Fitness"
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