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Membalas @kembangOyag cobain sahur overnightoat biar lebih nyehatin, tapi pasrikan chiaseednya harus mengembang ya, dan jangan lupa penuhi kebutuhan air putih nya, menerapkan pola 2-4-2 (8 gelas sehari): 2 gelas saat berbuka (magrib), 4 gelas di malam hari hingga menjelang tidur, dan 2 gelas saat sahur.. 🫶🏻🫶🏻 #overnightoats #chiaseed #mueslisafiya #gajiansale #ramadanekstraseru
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