Mute
ClipsZone
A frase “você é o que você come” é comum, mas o correto seria dizer: você é o que você absorve do que come. Nosso corpo não processa tudo automaticamente, e a digestão é a etapa intermediária essencial para isso. Não adianta a comida ser de boa qualidade se sua capacidade digestiva não estiver funcionando bem. O segredo de uma boa alimentação está tanto na qualidade do que você consome quanto na sua capacidade de absorver os nutrientes. #AlimentaçãoSaudável #Nutrição #DicasDeSaúde #VidaSaudável
Follow
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