Mute
ClipsZone
O ferro é essencial para o corpo, ajudando no transporte de oxigênio no sangue e fortalecendo o sistema imunológico. Para prevenir anemia, inclua na dieta alimentos ricos em ferro como: • Carnes vermelhas (principal fonte de ferro heme, que é melhor absorvido); • Frango e peixe; • Vegetais verdes escuros, como espinafre; • Feijões e lentilhas; • Castanhas e sementes. Dica: consuma vitamina C junto com esses alimentos para melhorar a absorção do ferro! #emagrecimento #emagrecercomsaude
Follow
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