Mute
Clésio
O que é sobrecarga progressiva? - Uma forma de aumentar lentamente a intensidade de seus exercícios ao longo do tempo. Por que o PO é necessário para o crescimento + desenvolvimento de força? - Este método garante que seus exercícios continuem a desafiar seu corpo e fornecer crescimento contínuo + desenvolvimento de força. Sem a implementação de sobrecarga progressiva, você alcançará um platô. Como fazer sobrecarga progressiva: Aumentar um dos seguintes, semana a semana: • repetições 1-2 repeti...
Follow
3
0
1
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