Mute
Cláudio Leite Personal Trainer
Quer melhorar no Futebol? Faça esses exercícios do vídeo ⚽ Os dois primeiros eu uso para aquecimento do treino, o outro eu já estava na metade. Complemente o treino com Hiptrust explosivo, Agachamento com tripla extensão, RDL e... Me siga para mais dicas. Curta e Compartilhe. Dúvidas? Deixe um comentário 💪🏻. #Futebol #consultoriaonline #fitnessmotivation #Academia #treinamentointeligente
Follow
16
0
5
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