Claudeci Moreira022
4.5K
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1.3K
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ID:ClaudeciMoreira.Male
ALPHA PMF 20em2 Aprender a reaprender a ver o mundo e seus conceitos.Claudeci Moreira
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#centroaquaticoexcelenciaesportiva #tabuleiro
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A NATAÇÃO NÃO É SÓ UM ESPORTE. É CIÊNCIA A FAVOR DA SUA SAÚDE. 🏊‍♂️ Estudos mostram que a natação é uma das atividades mais completas que existem: ✔️ Melhora o sistema cardiovascular (reduz risco de doenças do coração) ✔️ Aumenta a capacidade pulmonar e a resistência física ✔️ Fortalece músculos sem impacto nas articulações ✔️ Auxilia no controle do peso e da gordura corporal ✔️ Reduz estresse, ansiedade e melhora o sono ✔️ Indicada para TODAS as idades — da reabilitação ao alto rendimento
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