Ciprut
60
Followers
233
Following
394
Likes
ID:Ciprutw57785
Follow
272
Posts
All playlists · Total 9
2
What’s your favorite Liver shot set up? 🤔 Do you like to keep it simple or complex? Comment below and let me know 👊🏻 . . .#boxingbag#boxinggym#boxeo#boxingfans#boxingdrills#boxingcombo#livershot
2
Using the Lead hand frame in Close Range 👊🏻 . . .#boxingclass#boxing#boxingfans#boxingtraining#boxingtok#boxingedit
2
Catching hands with @beracoach 👊🏻 Fun little extended combo to test the brain and speed! . . .#boxingtraining#boxingworkout#boxingpadwork#boxingworld#boxingcoach#boxingdrills#boxingfitness#boxingmitts#mittwork
2
Little snippet of Padwork building with @jackinglis.fitness 👊🏻 It’s not just about calling random numbers and hope they fit together. We start with a base movement or reaction with a concept to set a base. From there as you put someone through the combo they’ll show you where it needs to go next. I.e, Jack has a tendency to get out immediately after 1-3punches so before this we spent time working on getting him more comfortable in close range and built the sequence to incorporate staying in...
4
Little details for weight transfer. Weight transfer is one of those things where if you get it right everything feels smooth and easy. But when it’s off it can really hinder your timing and ability to move. Your offense and defense is only as good as the base you maintain so knowing where weight should be on your punches is important and can save you getting cracked in the face 🤣 . . .#boxingclass#boxingdrills#boxingtechnique#boxingtips#boxingtraining#boxingbeginner#boxingworld#boxingfanatik...
4
5 round Heavy bag workout 👊🏻 Bag work doesn’t have to be complicated and provides a really good target to hit solid repetitions. Round 1 - JAB ONLY Mix up your levels, tempo and timing Round 2 - JAB & CROSS Use singles, combos and don’t forget to change your levels Round 3 - 3 PUNCH COMBOS (start with the lead hand) Use the jab in between and footwork to navigate the bag Round 4 - 3 PUNCH COMBOS (start with the rear hand) Use the jab in between and footwork to navigate the bag Round 5 ...
2
Programing position and exits for the left body shot in class 👊🏻 Situational details make the difference between just learning a combination and then taking it into sparring and using it effectively. Follow @lukehoward_mma for more tips 🤛🏻 . .#boxingclass#boxingtraining#boxingfans#boxingtok#boxingdrills#boxingtips
2
Another highlight reel finish today! 👊🏻 From contender series to UFC title holder, we’ll done @sugasean 🙌🏼 How do you see the rematch with Marlon Vera playing out? Let me know In the comments below 👇🏼 . . .#mmafighter#mmaworld#mmanews#mmalife#ufcfan#UFC#mma👊#mmalifestyle#mmavideos
7
Rolling with the body shot 👊🏻 . . . For more drills to upgrade your boxing, Enroll in our Fundamentals Program. Link In Bio 👈 . . .#boxingclass#roll#hook#boxingtechnique#boxingvideos#boxinggym#boxingdrills#boxingfans
Pinned
2
Pinned
15
Pinned
59
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Loading
