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Cintaaaa14
Perbaiki Push Up Kalian : Berhenti Membuat 4 Kesalahan Ini : 1. Mengendurkan Pinggul. Membiarkan tubuh bagian bawah kalian turun, memberi tekanan pada punggung bawah. ✅ Perbaikan : Jaga tubuh kalian dalam garis lurus, luruskan badan dan otot glutes kalian 2. Tangan Terlalu Jauh ke Depan. Ketika tangan kalian berada didepan bahu, itu berubah jadi push up dominan tricep, dan meregangkan bahu kalian. ✅ Perbaikan : Luruskan bahu dan telapak tangan agar badan tetap seimbang dan kuat. 3. Jari-Jari...
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