Mute
Cindy Jourdain
Hong Kong issued the T8 signal today 🌪 and that was my inspiration for one of the move in this 2 mins mobility sequence. See if you can recognise which one it is. It’s a slightly advance move which require you to err on the side of caution and bent sideways away from danger ⛔️😅 By all means memorise it and enjoy the benefit of this gentle practice. We are slowing down here, reducing the intensity, focusing on improving the intelligence of our musculoskeletal system. We bend, flex and use rota...
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