Mute
JOTTA'S TV
Sente dor na lombar ou percebe o quadril torto quando vai agachar? Essa instabilidade no agachamento e as dores na região lombar costumam ser causadas pela fraqueza do quadrado lombar (Quadratus Lumborum), um músculo fundamental para a estabilização lateral do core e alinhamento do quadril. Neste vídeo, aprenda 3 exercícios essenciais para fortalecer o quadrado lombar, corrigir desequilíbrios no quadril e melhorar sua execução no agachamento. Inclui guia de execução técnica passo a passo, além ...
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