Mute
Chris Leong Method Indonesia
Sering pegal leher atau keliatan bungkuk? Bisa jadi kepala kamu terlalu maju ke depan tanpa sadar. Kebiasaan nunduk main HP atau duduk lama bikin postur makin jelek. Coba gerakan simpel ini secara rutin biar leher lebih ringan dan postur perlahan membaik. ๐Ÿ“Œ Catatan: lakukan tiap gerakan 12-15 repetisi. ๐Ÿ“ž Info selengkapnya, hubungi: Admin 1: 08119188266 (SCBD) Admin 2: 08119118266 (Kelapa Gading) ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ Your Health, Our Priority #forwardheadposture #posturtleh...
Follow
0
0
0
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