Sessize al
Chris Leong Method Indonesia
Hip joint yang lengket sering datang dari kebiasaan harian. ❌ Berdiri bertumpu di satu kaki terlalu lama ❌ Duduk kelamaan tanpa jeda ❌ Duduk sambil nyilang kaki terus ❌ Jarang gerak & nggak pernah stretching Ganti pelan-pelan jadi ini 👇 ✔️ Berdiri tegak, beban seimbang kanan–kiri ✔️ Bangun & jalan ringan tiap 30–60 menit ✔️ Duduk dengan posisi netral, kaki santai di lantai ✔️ Lakuin stretching ringan hip & paha secara rutin 📞 Info selengkapnya, hubungi: Admin 1: 08119188266 (SCBD) Admin 2: 08...
Takip et
0
0
0
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