Mute
Christopher coltre
✨️Dica Bônus✨️ Respiração durante o agachamento: seguro o ar ao agachar, para poder manter a parte do tronco e core forte durante a execução, e quando subir o peso soltar o ar, para gerar força esse processo. Tem alguma dica? Deixa no comentários! . . . . #gym #gymrat #academia #musculação #agachamento
Follow
56
2
22
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