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A cada três horas, você come. Mas e se esse hábito, considerado saudável por tanta gente, estiver sabotando a sua glicose sem você perceber?   O problema não está apenas no que você come. Está na frequência com que seu corpo é obrigado a lidar com novos picos de glicose e insulina.   Nesse vídeo, eu explico por que isso pode estar acontecendo e o que muda quando você entende essa lógica.   Se você quer aprender a viver sem medo do diabetes, me segue aqui. #jejum #diabetes #estilodevida #aliment...
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