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Cheats Vips Priston Tale
O que muda na sua glicemia quando você janta cedo. 💛 Quando você janta às nove, às dez da noite e vai dormir logo depois, o seu corpo passa a madrugada inteira tendo que produzir insulina pra dar conta daquele jantar. A sua glicemia fica alta a noite toda, e você acorda com a glicemia de jejum mais elevada sem entender o por quê. Quando você termina de comer mais cedo, é o contrário. O corpo ganha uma pausa longa, a insulina fica mais controla durante o sono, a glicose baixa de verdade e a noi...
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