Chala
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3 year transformation 🥹 ⬇️⬇️ I coach handstands full-time, providing personalized programs and weekly feedback so we can build your dream skills together. 🤝 ➡️ You can fill out the form in my bI0 and schedule a fr33 consultation with me. I can’t do the work for you, but I can make sure you have a clear plan, understand the technique and goals we’re working toward, and receive weekly feedback so you can learn and understand the technique. I keep your program progressing and ensure you and your...
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Mindful Somatics for movement lovers 🖤 Coaching & Events ⬇️✨ • 2026 SOMATIKA Retreat - sold out in just 4 days!!!🙌 • 2027 SOMATIKA Retreat - is in the works 👀 be sure to sign up for my email newsletter to be the first notified when booking opens • On-demand follow-along classes & programs are available on my coaching app - try it free for 7 days! Inside the app, you’ll find programs to build your gymnastics foundations, including: • Your first push-up • Pull-ups • Ring muscle-ups • Beginner-...
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For the girls ready to take up space and scare away ‘small minded people’ in 2026 😎 Join me on my training app 💪 7-day free trial 🖤 Beginner friendly gymnastics programs to build body awareness, mobility and strength. 🔥
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Muscles are my accessories 🫦 Fr33 week on my training app 🖤🔗
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3-Level Pistol Squat Challenge 🔥 Who’s got all 3?? Start my 8-Week Pistol Power Program on Mindful Somatics training app! ✅ Build single-leg strength & balance ✅ Improve ankle + hip mobility ✅ Boost knee health ✅ Progress with confidence toward full pistol squats Last day for my Black Week sale! ✨ 7-day free trial ✨ 50% off your first month with code: BLACKWEEK2026 This isn’t about shortcuts or quick fixes. It’s education. Awareness. Agility. Confidence built through movement- step by step. Y...
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Mobility pistol squat challenge! Who’s got this? 👀 If you dream of being able to effortlessly do the pistol squat or tired of the same old boring leg workouts, I have just launched a ➡️ NEW 8 week Pistol Power program on my App! 🥳 ✅ Build single-leg strength & balance ✅ Improve ankle + hip mobility ✅ Boost knee health ✅ Progress confidently to full pistol squats Let’s build powerful, mobile legs 💪 📲 Join now Drop a 🦵 in the comments if you’re working on yours!#mindfulsomatics#pistolsquat#t...
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